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Calm workbooks

A quieter mind, one breath at a time

Gentle printable workbooks that pair simple breathing techniques with drawing, for sleepless nights, anxious days, low-energy weeks and nervous mornings before an interview.

Sleep Anxiety WorkbookSleep Anxiety WorkbookView on Etsy →Anxiety Relief WorkbookAnxiety Relief WorkbookView on Etsy →Self-Care Workbook for Low EnergySelf-Care Workbook for Low EnergyView on Etsy →Mindfulness Workbook, 30 ExercisesMindfulness Workbook, 30 ExercisesView on Etsy →Beginner Breathwork GuideBeginner Breathwork GuideView on Etsy →Interview Nerves Breathing GuideInterview Nerves Breathing GuideView on Etsy →

Five quiet minutes, whenever you need them

Print it, keep it by the bed, come back to it.

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